Maintenance Part Two: Balancing Yes with No
from Far From Perfect with Kylie Larson Hosted by Kylie Larson
In this episode, Kylie dives into the complexities of maintaining weight loss, emphasizing the importance of balance, freedom, and self-trust. She discusses the challenges of transitioning from a weight loss phase to maintenance, highlighting the need for a nuanced approach to food choices and lifestyle habits. The conversation covers intrinsic motivation, the significance of expanding one's view of health beyond weight, and the development of self-trust as a key component for long-term success in maintaining a healthy lifestyle. Chapters 00:00 Introduction to Maintenance Challenges 01:27 Navigating Freedom in Maintenance 06:36 Mastering the Balance of Yes and No 11:56 Finding Deeper Motivation 17:23 Expanding Your View of Health 23:11 Building Self-Trust for Long-Term Success If you want help with this, visit www.theelementalcoaching.com for coaching options!
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