Maintenance phase reminders EP347

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In this episode I share some things you need to focus on in a maintenance phase. Many women make the mistake of living in a fat loss phase that they neglect maintenance. This episode will help you see all the pros in this phase. Today's guest Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Episode metadata supplied by the publisher feed · Published Jun 2, 2024

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Maintenance phase reminders EP347

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This episode was published on June 2, 2024.

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