Maintenance phase reminders EP347

An episode of the Beyond the Bikini Radio podcast, hosted by Nicole Ferrier Fitness, titled "Maintenance phase reminders EP347" was published on June 2, 2024 and runs 13 minutes.

June 2, 2024 ·13m · Beyond the Bikini Radio

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Summary

In this episode I share some things you need to focus on in a maintenance phase. Many women make the mistake of living in a fat loss phase that they neglect maintenance. This episode will help you see all the pros in this phase. Today's guest Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Episode Description

In this episode I share some things you need to focus on in a maintenance phase. Many women make the mistake of living in a fat loss phase that they neglect maintenance. This episode will help you see all the pros in this phase.

Today's guest

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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