Maintenance vs anti-ageing, with Nat

An episode of the The Wellness Collective with Nat Kringoudis podcast, hosted by Nat Kringoudis, titled "Maintenance vs anti-ageing, with Nat" was published on January 1, 2023 and runs 8 minutes.

January 1, 2023 ·8m · The Wellness Collective with Nat Kringoudis

0:00 / 0:00

Summary

In a world that is obsessed with 'anti-ageing' are we setting unrealistic goals and creating an unhealthy obsession? What if we flipped the script and talked about how we can aim to maintain youth, all the while growing wiser and intertwining the two. In this episode Nat chats more about; Focusing on maintenance and how 'prevention is better than cure' seems to be an old fashioned term3 things you can begin to do to shift the focus on maintaining health, including why muscle health is importantAnti-inflammatory tricks that you can easily consider to slow down (and proven reverse ageing tips)How we can change our minds around what ageing means Like this episode? Reach out to Nat via Instagram if you have thoughts or questions.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In a world that is obsessed with 'anti-ageing' are we setting unrealistic goals and creating an unhealthy obsession? What if we flipped the script and talked about how we can aim to maintain youth, all the while growing wiser and intertwining the two. In this episode Nat chats more about; Focusing on maintenance and how 'prevention is better than cure' seems to be an old fashioned term3 things you can begin to do to shift the focus on maintaining health, including why muscle health is importantAnti-inflammatory tricks that you can easily consider to slow down (and proven reverse ageing tips)How we can change our minds around what ageing means Like this episode? Reach out to Nat via Instagram if you have thoughts or questions.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

Ep. 119: How to Stop Hating Your Body and Start Fighting For What You Want | Dani Dyer

Apr 9, 2026 ·58m

166. How to Get Your Spark Back. The Energetics of Healing, Vitality and Balancing Creativity with Dani from On Nourishment

Apr 6, 2026 ·48m

Celebrating Year One--A Wisdom Round Up & Reflection!

Apr 3, 2026 ·34m

Ep. 118: You’re Not Sick—You’re Inflamed (And Here’s What to Do About It)

Apr 2, 2026 ·70m

165. You Say You Want Growth, So Why Does It Feel So Scary?

Mar 30, 2026 ·19m

164. How to Reconnect with Grounded Earth Energy, Cultivate Feminine Essence and Slow Down with Conscious Creative Bella Haigh

Mar 23, 2026 ·34m

Similar Podcasts

Seeker + Sage Danni Pomplun Join this wellness show that goes well beyond being just a podcast. SEEKER + SAGE is a collective dedicated to the improvement and betterment of you, the Seeker, by accessing the best resources, knowledge, and practices our experts, the Sages, have to offer. Listen to conversations with best-selling authors, thought leaders, mental health specialists, relationship coaches, yoga teachers, and self-improvement masters as they share their personal experiences in their lives and fields as a means to ignite our own wisdom from within. Our host Danni Pomplun, world-class yoga educator + mentor, writer, self-proclaimed nerd, entrepreneur, and life enthusiast guides us on these inspiring and motivating journeys that bring out our inner SEEKER + SAGE. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https Explicit Elevate with Naseem Zamani Naseem Zamani If you are not changing, you are choosing. In order to accomplish new goals, you must change who you are. And when you change your mindset, you change your life! We talk about the daily wellness, health and wealth habits that build the foundation necessary to Elevate your mind, body and business. It takes courage to change, and we are here to help. Explicit The No Bullsh*t Health & Fitness Podcast Lacey Bland Coach Lacey sheds light on sustainable, realistic, and balanced health & fitness lifestyles. The No BS Health & Fitness Podcast takes a real approach to debunking myths around the health and wellness space, providing helpful tools, tips, and mindset challenges that will help you to taking action toward a forever healthy & fit lifestyle. Explicit Live Well. Be Wise Kari Lyons Price Deepening the well-being conversation---the podcast that finds the Gold in your stories of hardship and the connection to Wise action and lived Wellness! Hosted by Kari Lyons-Price & Dorrinda Carlson.Our Mission:Sharing stories that reconnect the divide within us and between us through the shared human experience. Sparking connection, inspiration and possibility that helps our community be a place where we can connect, learn and grow—together!Here's how it all began..."Hey Dorrinda, let's do lunch.""Ok, any special occasion?""Nope, just wanna connect and feast in your presence." (oh and I also have an idea for a podcast?!)The brainstorm began and even though we both work in the mental health & wellness field, we quickly ruled out a Wellness podcast because of how overdone they already are. We felt they primarily skim the surf Explicit

URL copied to clipboard!