Make a commitment with at least one other person to walk/run at least twice a week.

Peter Davies shares his running journey with us in todays episode.  Pete has gotten enormous please pleasure from running during his life, and even though he can’t run atm it is still one of his favourite activities.  Pete is a 67 year old retired General Practitioner who is about to head back to Niger (Western Africa) to volunteer on a mission with his wife, Anne for the next year or so (they will be in Africa when this episode goes to air).     A running tip from Pete - Make a commitment with at least one other person to walk/run at least twice a week.  And then join ParkRun... https://fitmindfitbody.co/podcast/