Make Every Move A Meditation

from Find Your Daily Calm · host Sel Gaston

In today’s episode, we share a special reading from Make Every Move a Meditation, a Wall Street Journal–featured book, read by its author, Nita Sweeney. Nita is an award-winning wellness author, mindfulness teacher, and mental health advocate whose work bridges movement, meditation, and writing as a path back to wholeness. We’re honored to hear her voice and wisdom directly.Learn more about Nita and her work: nitasweeney.com | writenowcolumbus.com | linktr.ee/nitasweeneySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

In today’s episode, we share a special reading from Make Every Move a Meditation, a Wall Street Journal–featured book, read by its author, Nita Sweeney. Nita is an award-winning wellness author, mindfulness teacher, and mental health advocate whose work bridges movement, meditation, and writing as a path back to wholeness. We’re honored to hear her voice and wisdom directly. Learn more about Nita and her work: nitasweeney.com | writenowcolumbus.com | linktr.ee/nitasweeney Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Make Every Move A Meditation

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This episode is 14 minutes long.

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This episode was published on January 26, 2026.

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