Make Every Move A Meditation

Today you will hear a reading of a best-selling book entitled, Make Every Move A Meditation. The book was featured in the Wall Street Journal. The voice you will hear in this reading is the author herself. We are honored to have, Nita Sweeney, read for us. Nita, is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her third book, Make Every Move a Meditation was featured in the Wall Street Journal. A certified meditation leader and mindfulness teacher, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Columbus. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Learn more about Nita, the awesome books she wrote, and the wonderful work she does. https://nitasweeney.comhttps://writenowcolumbus.comThree Tools for a Happier, Healthier Mind (free ebook) https://nitasweeney.com/three-tools/Infographic: Meditation Mythshttps://nitasweeney.com/meditation-mythsDepression Hates a Moving Targethttps://nitasweeney.com/about-the-book/Make Every Move a Meditationhttps://www.amazon.com/How-Make-Every-More-Meditation/dp/1642509892/You Should Be Writinghttps://amzn.to/36Urj5dAll Things Nita!https://linktr.ee/nitasweeneySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy