EPISODE · Nov 17, 2023 · 8 MIN
Make exercise a regular part of your nana routine! How to prioritize fitness later in life
from Studio 5
At Studio 5, the mantra is simple: fitness is for everyone - at every age and stage of life. As we age, however, confidence in stepping into a gym might dwindle. Studio 5 Fitness Contributor Emily Nelson wants to break down those barriers and remind us that the gym is a place for nanas too. Find more from Emily on Instagram @highfittnessemily. Read more here: https://studio5.ksl.com/exercise-nana-routine-prioritize-fitness-life/
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Make exercise a regular part of your nana routine! How to prioritize fitness later in life
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