Make Friends with Your Mistakes — A Guided Self-Compassion Meditation

Last week I sat down with Hilary Momberger Powers and we talked about something that has stayed with me ever since — the idea of making friends with your mistakes. Not excusing them. Not bypassing them. Just meeting them with a little more compassion than we usually do. This meditation is built around that idea. It's about eight minutes. Find a comfortable spot and let's practise together. If you haven't listened to my conversation with Hilary yet, start there — this one pairs well with it. Stay grounded.  Connect with me at groundingwithruth.com or on Instagram and Facebook