How to Make Good Habits Inevitable and Bad Habits Impossible

 In this episode, Debbie explores James Clear's concept of commitment devices and how small decisions made today can make future success far more likely. Through stories, practical examples, and personal insights, she explains why reducing temptation, increasing friction around bad habits, and automating positive behaviors can dramatically improve consistency and self-control. Learn how designing your environment and using technology wisely can help make good habits automatic and bad habits much harder to maintain.