Make It Meaningful Load It Dose It: Case Study

from MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Julie breaks down exactly how to dig deep to find the WHY behind a goal of independent gardening, then tells us step by step how to break this goal down into functional movements to make exercise programming effective, efficient, and EASY!

Episode metadata supplied by the publisher feed · Published Apr 15, 2024

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Make It Meaningful Load It Dose It: Case Study

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This episode is 19 minutes long.

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This episode was published on April 15, 2024.

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