Make It Meaningful Load It Dose It: Case Study

from MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Julie breaks down exactly how to dig deep to find the WHY behind a goal of independent gardening, then tells us step by step how to break this goal down into functional movements to make exercise programming effective, efficient, and EASY!

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This episode is 19 minutes long.

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This episode was published on April 15, 2024.

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