Make Peace With Food: Call a Truce and Freaking Enjoy It!

from Living Fully Alive · host Mary Hyatt

Are you... Still counting calories Still dieting/cleansing/fixing Skipping dessert and considering yourself "good" Feeling guilty for "cheating" and then doing penance at the gym tomorrow for it Reading all the labels Restricting certain foods Skipping meals Judging people for what they choose to eat Not trusting yourself with food Cringing when you think about the words pleasure, enjoyment, desire connected to the word food. Then this episode is for you!:::

Episode metadata supplied by the publisher feed · Published Jul 16, 2018

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Make Peace With Food: Call a Truce and Freaking Enjoy It!

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This episode was published on July 16, 2018.

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