EPISODE · Dec 13, 2022 · 21 MIN
Make Self-Care and Setting Healthy Boundaries a Priority
from Inspiration2Grow · host Lisa Oberbichler, Personal Trainer, Pilates Instructor & Mindset Coach
In today’s episode Lisa talks about the necessity of implementing self-care from 3 pillars: health, social contact, boundaries for yourself and others. She offers tips and tactics on how to craft your own acts of self-care around better health, connections with friends and family, as well as setting boundaries. Notable Quotes from today: "Self-care is so much more than a beauty regimen or an external thing we do." "Boundaries are like an invisible force field that protect you from the choppy waters of life." Top 3 Golden Nuggets: 1. Self-care is a conscious act to promote physical, mental and emotional well-being. 2. The ultimate act of self-care is to set clear boundaries for yourself and others. 3. Don't view self-care as something selfish, but rather as an essential part of your life to help you lead your best life and have enough to give others too. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: [email protected]. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
What this episode covers
In today’s episode Lisa talks about the necessity of implementing self-care from 3 pillars: health, social contact, boundaries for yourself and others. She offers tips and tactics on how to craft your own acts of self-care around better health, connections with friends and family, as well as setting boundaries. Notable Quotes from today: "Self-care is so much more than a beauty regimen or an external thing we do." "Boundaries are like an invisible force field that protect you from the choppy waters of life." Top 3 Golden Nuggets: 1. Self-care is a conscious act to promote physical, mental and emotional well-being. 2. The ultimate act of self-care is to set clear boundaries for yourself and others. 3. Don't view self-care as something selfish, but rather as an essential part of your life to help you lead your best life and have enough to give others too. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: [email protected]. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
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Make Self-Care and Setting Healthy Boundaries a Priority
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