Make Stress Your Bestie
from HEARTFIRST with Ifoma and Jess Hosted by Jess King
Okay, maybe bestie is a stretch - but make stress your ally rather than an enemy and you’ll profoundly improve your life. Jess King shares a recent study on the subject, and reminds us to stay self-aware and how we can practice shifting our perception of stress in the moment in order to thrive and build resilience.
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Frequently asked questions
How long is this episode of HEARTFIRST with Ifoma and Jess?
This episode is 8 minutes long.
When was this HEARTFIRST with Ifoma and Jess episode published?
This episode was published on February 21, 2019.
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