Make Sure You’re Enjoying Life | My Health, Fitness & Organic Living Journey with Karen O’Sullivan

I was delighted to join my good friend Karen O’Sullivan on her Ordinary Extraordinary podcast for a proper catch-up and a chat about health, fitness, organic food, mental health, adventures and enjoying life. We go back around ten years, so we get into plenty — from how I ended up studying horticulture and working with farmers, to becoming a personal trainer, developing Organic Fitness and creating the events and adventures I’m involved in today. I share some of the things I do for my own health and wellbeing, including journaling, walking, weight training, grounding and getting enough sleep, as well as why I believe physical, mental and gut health are all connected. We also chat about the Camino, Strawberries & Cream, sea swims, positive people, getting outside your comfort zone and why: You won't know unless you go. But the biggest message for me is simple: Make sure you're actually enjoying life instead of just going through the motions. Have a laugh. Get outside. Do something challenging. Surround yourself with good people. And enjoy the journey. Stay classy. Keep it organic. Get on that good stuff.