Make The Damn Decision: How To Stop Overthinking

You guys… my brain really just needs to chill, and I know I’m not the only one.Deciding what my schedule is gonna look like, answering a text, literally picking a song — sounds simple, right?Nope. Not for me. I’ve spent 5 hours deciding something that should’ve taken 5 minutes in the past and honestly, it’s gotten pretty absurd at this point.But this year? I’m done! In today’s episode, I’m talking all things overthinking — why we do it, how it negatively affects our lives, what it’s actually teaching us, and the strategies I’m using to finally overcome this TERRIBLE habit.We’ve gotta start making the damn decision and moving forward.I hope you guys love this episode, and thank you so much for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/