Making a Difference is Good for Your Health with Sara Stewart

In this enlightening episode of our podcast, we welcome Sara Stewart, a registered nurse with a Master of Science in nursing and the visionary executive director of Unity Gardens in South Bend, Indiana, to our virtual living room. Sara's journey into creating Unity Gardens, where she orchestrates open free-pick gardens, no-cost classes, and summer programs for kids, is a testament to the power of community and connection. From her humble beginnings to the remarkable growth of Unity Gardens, Sara shares insights into how nurturing gratitude, kindness, and connectedness can cultivate physical health and intellectual, social, emotional, and spiritual wellness (read more here). Join us as we explore the transformative impact of Sara's approach and learn how small acts of generosity and inclusion can blossom into opportunities for all.Original podcast music by Nadine Kelly (drums and vocals) and produced by Tim Buell.Sponsored by Infusco Coffee Roasters.