Making Change Easy, Fun, & Rewarding

from The 1% Better Method · host Austin Bagshaw

Making a change is hard. Breaking old habits is even harder. But, understanding how habits are formed and being more aware of your belief systems is CRUCIAL if you want to succeed in making that change. Making a habit that is fun and leads to a reward that you ENJOY is the first step. - breaking old habits- how I started my podcast- belief systems - how habits are formed- examples of forming new habits and noticing bad onesEnjoy!Connect with Austin Instagram Free Email List WebsiteCoaching ApplicationSupport the show

What this episode covers

Making a change is hard. Breaking old habits is even harder. But, understanding how habits are formed and being more aware of your belief systems is CRUCIAL if you want to succeed in making that change. Making a habit that is fun and leads to a reward that you ENJOY is the first step. - breaking old habits - how I started my podcast - belief systems - how habits are formed - examples of forming new habits and noticing bad ones Enjoy! Connect with Austin Instagr...

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Making Change Easy, Fun, & Rewarding

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This episode is 23 minutes long.

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This episode was published on September 23, 2020.

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