Making Change Feel Easier with Social Psychologist, Emily Balcetis

Professor Emily Balcetis is a social psychologist from New York University. She has been in her role for over 20 years while studying the factors behind really drives success. In this podcast, we talk through why we don't necessarily follow through with our goals after we commit to achieve them. We discuss how perception and the role of visual cues have a massive impact on behaviour change and formation. Most importantly we explore how to reduce friction and make behaviour change feel less difficult. Not only is this super valuable to the everyday active individual, but also to the practitioner wanting to instil change in their clients. Emily does an amazing job at explaining how you can pick up new habits, particularly in the world we’re living in at the moment Check out Emily’s book Clearer, Closer, Better for even more gems!   Free Trial Free Assessment Instagram