Making Connections

Episode 1 of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Making Connections" was published on March 25, 2023 and runs 20 minutes.

March 25, 2023 ·20m · Breaking Beyond-Guided Meditation

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Summary

In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and it could also be something that you strongly desire for yourself. Post meditation journal prompts: What's holding you back? What items came up for you and how did they make you feel? What emotions came up for you during and after the meditation?

Episode Description

In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and it could also be something that you strongly desire for yourself. Post meditation journal prompts: What's holding you back? What items came up for you and how did they make you feel? What emotions came up for you during and after the meditation?

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