Making Decisions About Your Body with Agency and Confidence

Whitney shares her recent decision to return to the vegan keto diet. She also explores her personal experience with disordered eating, the various types of discrimination related to bodies, and the importance of accepting and loving oneself and others regardless of their appearance. She provides resources for those who want to learn more about intuitive eating and understanding diet culture, while cautioning against the potential negative impacts of focusing solely on weight and the mental health side of scales. Whitney has made sustainable changes to her diet, including eating less processed food and drinking more water, that have helped reduce inflammation and improve gut health.Join us for an insightful conversation with Whitney as we learn more about navigating the complexities of disordered eating and body image in today's society.Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measureFind episode show notes, resources, and transcripts at wellevatr.comLove the show? Subscribe, rate, review, and share!Here’s How »