Making Fitness fit the AuDHD brain ft. Zoe Lewis

Zoe Lewis joins me this week to share her ADHD health journey and the unconventional ways she’s built consistencyWe talk honestly about what didn’t work, what surprised her the most, and how learning to understand her ADHD brain changed the way she approached fitness, food, and self-trust. If you’ve ever felt stuck in all-or-nothing cycles or believed consistency just wasn’t for you, this episode will challenge what you think you know. Zoe’s approach is real, refreshingly different, and might just change the way you look at your own journey.Where to find ZoeInstagram: https://www.instagram.com/audhdwithzoe/Website: https://www.newbloomadhdcoaching.com/