Making Fitness Simple with Dr. Sara Ionescu

Send us Fan MailDr. Sara Ionescu was a successful board certified family medicine physician that found herself realizing that she could help her patients find relief from chronic illnesses, lighten the mental stress in their lives and more by simply incorporating simple fitness habits into their lives.Having left her practice, Sara, a busy mom of 4 kids all under the age of 6, is embarking on the adventure of helping people incorporate fitness into their daily routine.  She understands that complex, time consuming and expensive are all things that she could help people overcome in order to make fitness achievable. Check out her journey and how she makes fitness simple:Why did she pursue family medicineHow she decided to transition to fitnessWhat she noticed in patients with chronic illnesses when they incorporate movement into their dayThe question she asked her patients to help them get startedWhy it’s important to start incorporating movement for the whole familyHow your mental health can change with daily movementHow she implements fitness and nutrition habits with kidsThe fitness routine she followsThe one thing she does every day even if she doesn’t work outThe power of taking actionStraight from the doctor’s mouth- make sure to hear her tips on making movement part of you and your family’s life and health!Find Sara here: Instagram: @drsaraionescuYouTube: @DrSaraIonescuFaceBook: www.facebook.com/drsaraionescuLinkedIn: www.linkedin.com/in/drsaraionescuon the Web: drsaraionescu.com Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insidersReady to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coachingBecome part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage