Making Friends with Change

Not everyone is comfortable with change - In fact, some will do just about anything they can to avoid it.   One thing we know about life is that there are many things beyond our control, no matter how much we’d prefer otherwise. Is your resistance to change preventing you from responding to life with resilience?  In this episode we’ll discuss: Making peace with changeHow to handle curve balls when life serves them upFinding models of flexibilityGetting comfortable at the edge of your comfort zone The upside of embracing the unexpectedBalancing worry with positive expectations Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!