Making Grocery Shopping Fun Again | Normal Eating Diaries (Feb 2026)

In this episode of Normal Eating Diaries, I’m taking you through a real-life grocery haul and sharing what “normal eating” looks like for me now. After struggling with disordered eating, even something as simple as grocery shopping used to feel overwhelming. Today, I walk through my grocery haul, explain how I choose foods, and talk about the mindset shifts that have helped me rebuild a more balanced, flexible relationship with food. This episode isn’t about perfection or “eating clean”—it’s about learning to trust yourself, finding ease around food, and making space for both nourishment and enjoyment. If you’ve ever felt stressed, guilty, or confused around food, I hope this gives you a realistic and reassuring look at what healing can look like in everyday life.