Making (healthy) Brownies for Breakfast with Lynne Bowman

Send us Fan MailLynn’s websitehttps://lynnebowman.com/Lynn’s Instagramhttps://www.instagram.com/lynneparmiterbowman/Lynn’s many reasons for creating a cookbook at the age of 76The importance of ritualsHow you can leverage ‘cravings’ to eat healthyThe importance of ‘food breaks’The pro’s and cons and sugar substitutes.  E.g. Pair erythritol with chocolateHow a cloth napkin represents a gap in awarenessMaking Gelato with a food processorWhy convincing younger people to change is easier than convincing older peopleMy issue with the idea of traditional Western retirement thinkingShout out to Colorado!!  Some diverse healthy people there!!Being forgotten after the age of 60Lynn advises ‘start sooner’ Lynn’s issue with ‘food porn’Generally skips breakfast and has dinner earlyShout out to bottomless coffee!!Instagramhttps://sproutspout.com/