Making (healthy) Brownies for Breakfast with Lynne Bowman
Episode 19 of the Chasing Energy podcast, hosted by Daniel Lucas, titled "Making (healthy) Brownies for Breakfast with Lynne Bowman" was published on June 3, 2022 and runs 58 minutes.
June 3, 2022 ·58m · Chasing Energy
Summary
Send us Fan Mail Lynn’s website https://lynnebowman.com/ Lynn’s Instagram https://www.instagram.com/lynneparmiterbowman/ Lynn’s many reasons for creating a cookbook at the age of 76 The importance of rituals How you can leverage ‘cravings’ to eat healthy The importance of ‘food breaks’ The pro’s and cons and sugar substitutes. E.g. Pair erythritol with chocolate How a cloth napkin represents a gap in awareness Making Gelato with a food processor Why convincing younger ...
Episode Description
Lynn’s website
https://lynnebowman.com/
Lynn’s Instagram
https://www.instagram.com/lynneparmiterbowman/
Lynn’s many reasons for creating a cookbook at the age of 76
The importance of rituals
How you can leverage ‘cravings’ to eat healthy
The importance of ‘food breaks’
The pro’s and cons and sugar substitutes. E.g. Pair erythritol with chocolate
How a cloth napkin represents a gap in awareness
Making Gelato with a food processor
Why convincing younger people to change is easier than convincing older people
My issue with the idea of traditional Western retirement thinking
Shout out to Colorado!! Some diverse healthy people there!!
Being forgotten after the age of 60
Lynn advises ‘start sooner’
Lynn’s issue with ‘food porn’
Generally skips breakfast and has dinner early
Shout out to bottomless coffee!!
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