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Making It Work Ep 3: Make Up Your Mindfulness episode artwork

Jul 15, 2020 16 min

Making It Work Ep 3: Make Up Your Mindfulness

from KSPC 88.7FM Hosted by KSPC Podcasts

Meditation and mindfulness practices don’t require you roll out the yoga mat or clear your mind perfectly every time — they’re about centering yourself in whatever ways work throughout the day. Pomona assistant dean Paola Ruiz-Beas talks about how she learned to incorporate mindfulness throughout her own life and leads us in a guided meditation. Making It Work is KSPC's series to help you be at your physical and emotional best during the pandemic. Through conversations with members of the 5C community, we gather easy, user-friendly ways to make life better while staying at home, whether it's staying busy, getting creative, meditating or just keeping a positive outlook.

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Making It Work Ep 3: Make Up Your Mindfulness

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This episode is 16 minutes long.

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This episode was published on July 15, 2020.

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