Making It Work Ep 5: Turn Down the Dial
from KSPC 88.7FM Hosted by KSPC Podcasts
Life is pretty different during the pandemic, and some of the new situations we face might be emotionally taxing or cause more anxiety than usual. It can be helpful to understand where these emotions come from, how they affect us and what we can do about them. Pitzer professor of psychology Marcus Rodriguez suggests some tips for responding more effectively to strong feelings and difficult moments. Making It Work is KSPC's series to help you be at your physical and emotional best during the pandemic. Through conversations with members of the 5C community, we gather easy, user-friendly ways to make life better while staying at home, whether it's staying busy, getting creative, meditating or just keeping a positive outlook.
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