Making Mobility Training More Effective

Mobility is often neglected or not given the attention that is needed in an exercise routine. For many, it is simply the "stretches" that you do before or after a workout or only when things feel "tight" rather than focusing on the most important parts – the joints! In this episode, Cerner athletic trainers, Rebekah Grube and David Albers discuss 4 methods to enhance your joint function through quality mobility training so you can continue building quality fitness instead of chasing tightness.