Making movement work for you

Say Yes to Movement: Embracing Yoga for a Balanced LifeJoin Claudia Braun, a mindset and lifestyle coach, in week two of the 'Say Yes to You' wellness series as she dives into the power of movement, specifically focusing on yoga. Claudia shares her personal journey from hardcore gym workouts to finding peace and well-being through yoga, highlighting the importance of aligning movement with one's intrinsic nature. Discover the benefits of a kinder, more holistic approach to fitness and learn how even small, consistent practices can transform your relationship with your body and mind. Listen in for inspiring tips, Claudia's yoga story, and why it's crucial to find the right movement practice for you. Don't forget to download 'Three Hacks to Own Your Yes' at www.freebie.claudia-braun.com.00:00 Introduction and Welcome01:20 Claudia's Yoga Journey03:15 The Gym Experience06:19 Rediscovering Yoga09:26 Yoga as a Personalized Practice12:43 Encouragement to Start Yoga23:15 Conclusion and Next StepsThanks for listening, Say YES to you (and why you don’t)! Subscribe for free to keep listening in! Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe