Making Space - Oasis Of Relaxation

What this episode covers

In this episode, we’ll learn how to create space for difficult thoughts and emotions, allowing them to flow naturally without stopping us from living according to our values. We’ll explore practical techniques like grounding, cognitive defusion, and accepting the pain we cannot change. Join us to discover new ways to face emotional challenges and build a healthier relationship with yourself.

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Frequently Asked Questions

How long is this episode of Oasis Of Relaxation?

This episode is 7 minutes long.

When was this Oasis Of Relaxation episode published?

This episode was published on April 7, 2025.

What is this episode about?

In this episode, we’ll learn how to create space for difficult thoughts and emotions, allowing them to flow naturally without stopping us from living according to our values. We’ll explore practical techniques like grounding, cognitive defusion, and...

Can I download this Oasis Of Relaxation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.