Making Space For What Matters (Hint, it’s You!)

Life is demanding, with commitments to work, family, friends, personal growth…  It can feel impossible to find time for exploration and integration, and certainly space for creativity and play. Momentum is a powerful force!  Let’s take a look at whether the effort to reclaim your own time is really with the effort, and how you can begin to realign your priorities so that you feel more spacious in your life.  In this episode we discuss: Demands on our time, and where they’re coming from The slippery slope of delivering on commitments Will the waiting pay off? Busyness versus distraction Being present to what is Aligning your compass to your heart instead of your brain Check out my conversations with Mel Mason: Mel in an early episode of Happified, explaining her process, “Allowing the Now” (2020): https://www.youtube.com/watch?v=qBwtJhp_gGAMel in the Thriving Life summit (2021): https://www.youtube.com/watch?v=61I5mkBnI-kLeave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!