Making Space for Your Own Wellbeing

As an educator and single mother, Julie Little sought practices to restore harmony in her busy life, and now shares the tools and teachings that inspired her with other busy women.  With mindfulness and self care, they can enjoy wellness and longevity. In this episode we discuss: Ways to honor yourselfReconnecting with what lights you upSurprising places to find mindfulnessCreating a self care “menu”In her book, Light on the Pond Scum: A Memoir, she reflects on her childhood experience of change and early role of responsibility, and her movement through life with the support of her spiritual practice. Connect with Julie online via Linked in, or stay tuned in via Youtube. More information about programs and events is available at https://jewelsofwellbeing.com/ Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!