EPISODE · Jul 21, 2023 · 15 MIN
Making Strength Training Work for You
from The Scope
Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to tailor a program that suits your needs, capabilities, and even tastes—regardless of your current fitness level.
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Making Strength Training Work for You
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This episode was published on July 21, 2023.
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