Making Time for What Matters when you have ADD / ADHD

Designing Your Life: Making Time for What Matters with ADHD In this episode of ADHD Support Talk Radio, host Tara McGillicuddy welcomes Arianne Benefit, a senior ADHD coach, to discuss the challenges and strategies for making time for what truly matters, particularly for individuals with ADHD. Arianne shares her personal experiences with ADHD, the concept of 'Agile Life Design,' and how it can be used to better accommodate the unique needs of those affected by ADHD. They explore how to shift from a control-focused mindset to a design-focused approach that integrates functional, emotional, and sensory needs. The episode also covers practical tips on time protection, prioritizing what's important, and creating a sustainable rhythm in daily life. Listeners are encouraged to visit ADDclasses.com for additional resources and to learn more about Arianne's upcoming events. 00:00 Welcome to ADHD Support Talk Radio 00:06 Introduction to ADDClasses.com 01:02 Guest Introduction: Arian Benefit 01:55 Arian's Journey with ADHD 02:43 Understanding Agile Life Design 03:59 Making Time for What Matters 04:32 The Concept of Life 3.0 13:52 Designing Your Day: Needs vs. Problems 15:52 Integrating Needs into Daily Life 26:18 Final Thoughts and Upcoming Events