Makini Smith "How To Calm The Nervous System"

Life can be overwhelming with work, family, and societal pressures. It's crucial to prioritize self-care by taking breaks, staying hydrated, getting enough sleep, and relaxing the body and mind for overall well-being. In this episode, I share some key tips about calming the nervous system. Key topics: What is the nervous system? How do you know if something is wrong with your nervous system? Why calm the Nervous System? Ways to calm the nervous system. Managing our nervous systems is not a one-size-fits-all approach. It is essential to find what works best for you. You can identify the most effective way to calm your highly sensitized nervous system by exploring and testing different methods.   This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products. Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to [email protected] Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell