Mallika Chopra- A Messy Journey To Peace and Joy- Episode 12

Mallika Chopra tells us about her messy journey to peace and joy that is always evolving. She has learned that living with intent means making small shifts and changes and having a lot of forgiveness for yourself. Mallika tells us what it’s like to grow up with Deepak Chopra as your Father, why meditation works, and how having micro intents is the key to living more peacefully and joyfully. Mallika’s humor and no-nonsense approach to living a more balanced life will inspire you. Show Notes: Follow Mallika on instagram:@MallikaChopra Mallika's books: Living With Intent Just Feel Just Breathe Mallika's website: http://www.mallikachopra.com/ Her favorite whiskey: https://www.kabukiwhisky.com/ Guest Bio Mallika Chopra is a mom, media entrepreneur, public speaker and published author. She is the author of Just Breathe: Meditation, Mindfulness, Movement and More and Just Feel: How to be Stronger, Healthier, Happier and More - accessible, fun, how-to books filled with full-color illustrations written for 8-12 year olds.  In Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, Mallika shares insights she gained while seeking meaning and balance as a mom and entrepreneur who felt she was overwhelmed by work, family and too many responsibilities.  Mallika has taught meditation to thousands of people, and enjoys speaking to audiences around the world about intention, balance and living a life of purpose.