Man sano in corpore sano — Cuerpo y mente en equilibrio | Es Normal Podcast

from Es Normal Podcast | Psicología, Salud y Bienestar · host Ana Arriaza y Ramón Redondo

En este episodio hablamos de mente, cuerpo y ejercicio.¿Por qué hacemos deporte? ¿Qué relación tiene el cuerpo con la salud mental?Charlamos sobre entrenar después de los 40, el mal uso de anabolizantes y la felicidad de sentirse bien físicamente.Con Ana Arriaza (psicóloga), Ramón Redondo (creador y diseñador) y David Valencia (entrenador personal).Un capítulo para entender cómo el equilibrio entre cuerpo y mente puede cambiar nuestra vida.🎧 Es Normal — psicología, bienestar y vida cotidiana sin tecnicismos.

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This episode is 1 hour and 1 minute long.

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This episode was published on October 17, 2025.

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