Man vs Anger | Why expressing anger can show you're emotionally healthy (sort of)

We all get angry. In context, controlled anger is normal, and a healthy expression of having a balanced state of mental health.But what about when that anger is disproportionate? What do you do if your day is ruined by stubbing your toe, or stepping in a puddle, or if someone cuts you up on your drive to work? Today, Tim & J go into the trials and tribulations of the Red Emotion. From outbursts to introspection, they explore the range of emotions that exist between pure happiness and a state of rage. Tim explains how he tries (tries) to keep a lid on the little things that wind him up, and how he does his best to take a beat and reflect when he can feel his blood pressure rising. J, meanwhile, is like a still breeze on an open lake. Just calm AF, baby. Except when there's a sandwich press nearby, then all hell breaks loose. Get ad-free and extended episodes by becoming a Friend of the Show on Patreon, for just $5 per month! If you’re enjoying the show PLEASE consider leaving us a 5* rating and a few words to review the show - the algorithm loves it and it’ll help more people find the show ❤️❤️Head to our Patreon for exclusive bonus content! Just click here or search for Manvsmindpod on Patreon today!Get in touch! Email us with your questions or comments at [email protected], send us a message (or a voice note!) on Instagram @ManvsMindPod, and head to www.manvsmindpod.com for our full list of episodes. Hosted on Acast. See acast.com/privacy for more information.