EPISODE · Nov 22, 2023 · 13 MIN
满足欲望的两大陷阱
from 活出自己 · host 健身女神张
如果你想对某件事上瘾，那么一定注意，不要掉进这两大陷阱，哪些事情可以形成习惯，让自己上瘾，哪些事情最好不要，你每天做的每一件事情其实都是一种欲望的满足。每天的所有的决定，说的话，吃进去的东西，做的事儿，都是一个个小小欲望的满足，让你大脑中分泌多巴胺，让你感觉好，但是你有意识的去做这个事情了吗？你知道你为什么做这个事情吗？你每天的这些小习惯都可以重复下去一直做下去吗？对你是有帮助的，还是对你的身体健康有害的？这就是你应该需要思考的了。
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满足欲望的两大陷阱
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