Manage Your Mind Mindful Moment: Midlife Weight Gain, Food Rules & Finding Peace with Food

Send us Fan MailThis episode comes out of reflecting on my own journey after finishing a menopause clinic where every woman I saw that day, was disheartened and frustrated with weight gain.In this episode I’m sharing more of my own story with weight gain in midlife, the mindset shifts I had to make, and the relationship with food I needed to rebuild to finally feel good in my body again.We talk about:✨ food rules✨ emotional eating✨ hunger awareness✨ sugar and cravings✨ why “being good” often backfires✨ and how sustainable change is so much more about mindset than willpower.This is an honest conversation about what actually helped me — and what I now help other women work through too. 💛Let’s Stay Connected:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official website