EPISODE · Feb 4, 2026 · 12 MIN
Manage Your Mind Mindful Moment: When Adult Children Come Home And Emotions Run High - Choosing How You Want to Show Up
from Opt to Thrive…for Midlife Women · host Dr Corina Sims
Send us Fan MailAfter a rare visit with both of my adult children at once, an unexpected family conflict reminded me how quickly emotions can take over and how powerful it is to pause and choose our response. In this Mindful Moment, I share the simple question that helped me move from reaction to intention: How do I want to show up here?Because while we can't control the people we love, we can always choose who we become in the moment.Let’s Stay Connected:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶
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Send us Fan Mail After a rare visit with both of my adult children at once, an unexpected family conflict reminded me how quickly emotions can take over and how powerful it is to pause and choose our response. In this Mindful Moment, I share the simple question that helped me move from reaction to intention: How do I want to show up here? Because while we can't control the people we love, we can always choose who we become in the moment. Let’s Stay Connected: Get your free Midlife...
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Manage Your Mind Mindful Moment: When Adult Children Come Home And Emotions Run High - Choosing How You Want to Show Up
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