Managing Anxiety and Overwhelm with Amber Trueblood

As mums, we can often feel flustered, overwhelmed and anxious. Today’s guest can help you turn your fluster into flourish as we welcome Amber Trueblood to Mother Tongue. Amber is a licensed marriage and family therapist, a best selling author, and a mother to 4 boys. Website: https://ambertrueblood.comInstagram: @officialambertruebloodTake the anxiety styles quiz: www.Flourishquiz.comAmber’s Book - The Unflustered Mom:https://www.amazon.ae/Unflustered-Mom-Understanding-Anxiety-Transforms/dp/1641608862/ref=mp_s_a_1_fkmr0_1?crid=1A586QHIY1VMN&keywords=the+unflustered+non&qid=1681618413&sprefix=the+unflustered+non%2Caps%2C223&sr=8-1-fkmr0Amber’s Audible version of The Unflustered Mom: https://www.audible.com/pd/The-Unflustered-Mom-Audiobook/B0BNQZ5RRNProduct recommendation:Flare audio calmers - https://www.amazon.ae/Flare-Audio-Calmer-Night-Ear/dp/B097TQYD89/ref=mp_s_a_1_2_sspa?adgrpid=114223909174&hvadid=589025108795&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=7959494016423508832&hvtargid=kwd-931410464132&hydadcr=26644_2629982&keywords=flare+audio+calmer&qid=1681618889&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1 Tip: Cross lateral movement to calm down and reset. Hit your flat hand 6 times with your fist, and then reverse it. Keep your flat hand still, only moving your dominant hand. Other book recommendations: Outsmarting Worry: https://www.amazon.ae/Outsmarting-Worry-Older-Managing-Anxiety/dp/1785927825/ref=mp_s_a_1_1?adgrpid=115377084390&hvadid=532535404767&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=2492069237783677111&hvtargid=kwd-345111740342&hydadcr=27950_2221397&keywords=outsmarting+worry&qid=1681617382&sr=8-1Siblings without rivalry:  https://www.amazon.ae/Siblings-Without-Rivalry-Children-Together/dp/0393342212/ref=mp_s_a_1_1?adgrpid=75867879832&hvadid=532475829312&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=4508499241537496385&hvtargid=kwd-59362846&hydadcr=26602_2558652&keywords=siblings+without+rivalry&qid=1681617302&sr=8-1 Following Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/Support the show