Managing Anxiety with Psychologist – Rowena Moore 🫶

Send us Fan MailHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️If you've been listening for a while, you will have heard me mention my ongoing journey with managing anxiety. I know I'm not alone in this, and that many of you are either currently dealing with anxiety or have felt anxious feelings at some stage.As mental and emotional wellbeing are at the height of my values, I was so excited to sit down with my own psychologist, Rowena Moore, to discuss ways to manage anxiety, so that we can live life to the fullest as our happiest, healthiest selves.I hope you find this episode so helpful. Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xxCan I Get A Refill? - Instagram: Click hereCan I Get A Refill? - Facebook Group: Click hereSteph Bruno-Newton - Instagram: Click hereBlog articles - The Barefoot Blogger: Click hereLife and Mind Psychology: Click hereLifeline - Tools for Anxiety: Click hereSane.Org - Tools for Anxiety: Click hereWA Gov - Self Help Resources for Mental Health Problems: Click here