Managing Clutter in Neurodivergent Households with Caroline Thor episode artwork

EPISODE · Apr 27, 2026 · 46 MIN

Managing Clutter in Neurodivergent Households with Caroline Thor

from AuDHD and me · host Erin

In this episode, Caroline Thor, a professional organizer and Konmari consultant, shares practical insights specifically tailored to neurodivergent households. We explore personalized strategies for managing clutter, routines, and overwhelm, emphasizing that what works for one family may not work for another. Key topics:The importance of personalized and flexible organizing systems for neurodivergent familiesHow to approach clutter and tidying when children and parents are neurodivergentThe impact of environment on neurodivergent wellbeing and calmnessPractical tips for managing children's bedrooms, toy clutter, and routinesStrategies for adults to maintain tidiness and reduce overwhelmUsing gamification, timers, and visual labels to foster independence and consistencyThe significance of knowing what "good enough" looks like for your familyHandling emotional reactions to clutter and physical space managementThe benefits of systems like "tidy in 15 minutes" and body doubling sessionsAccepting individual differences and avoiding judgment in household organizationLiving Clutter Free Forever PodcastCaroline Thor - WebsiteMarie Kondo's The Life-Changing Magic of Tidying Up by Marie KondoKonmari MethodLabels and Storage SolutionsInstagramWebsite

Episode metadata supplied by the publisher feed · Published Apr 27, 2026

Embed this episode

NOW PLAYING

Managing Clutter in Neurodivergent Households with Caroline Thor

0:00 46:50

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of AuDHD and me?

This episode is 46 minutes long.

When was this AuDHD and me episode published?

This episode was published on April 27, 2026.

Can I download this AuDHD and me episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!