EPISODE · Apr 27, 2026 · 46 MIN
Managing Clutter in Neurodivergent Households with Caroline Thor
from AuDHD and me · host Erin
In this episode, Caroline Thor, a professional organizer and Konmari consultant, shares practical insights specifically tailored to neurodivergent households. We explore personalized strategies for managing clutter, routines, and overwhelm, emphasizing that what works for one family may not work for another. Key topics:The importance of personalized and flexible organizing systems for neurodivergent familiesHow to approach clutter and tidying when children and parents are neurodivergentThe impact of environment on neurodivergent wellbeing and calmnessPractical tips for managing children's bedrooms, toy clutter, and routinesStrategies for adults to maintain tidiness and reduce overwhelmUsing gamification, timers, and visual labels to foster independence and consistencyThe significance of knowing what "good enough" looks like for your familyHandling emotional reactions to clutter and physical space managementThe benefits of systems like "tidy in 15 minutes" and body doubling sessionsAccepting individual differences and avoiding judgment in household organizationLiving Clutter Free Forever PodcastCaroline Thor - WebsiteMarie Kondo's The Life-Changing Magic of Tidying Up by Marie KondoKonmari MethodLabels and Storage SolutionsInstagramWebsite
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Managing Clutter in Neurodivergent Households with Caroline Thor
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