Managing Disappointment

Raise your hand if as a kid it was worse to be told you disappointed your parents than to have them be mad at you? Interesting how that has worked out huh? We have all been conditioned — by our parents, teachers, friends — to do whatever we can, at all costs to avoid both letting others down and the feeling we get if we let them down. We run, hide, become YES people and avoid conflict, asserting ourselves and setting boundaries to protect against others’ disappointment. It's time we shift our relationship with disappointment. Ready to take the next step? Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs. Stay Connected: Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode. YouTube Website