EPISODE · Feb 19, 2025 · 17 MIN
Managing Emotional Reactivity And The “Oh Shit” Thoughts That Hijack Your Life
from She Grabs The Mic · host Cole Baker-Bagwell
Emotional reactivity is part of being human. Even so, it can lead to a series of regrettable, wtf, "oh shit"thoughts that hijack your clarity, objectivity and your life.This week, we're taking a look at what's under the hood of emotional reactivity to help you respond more mindfully. You'll leave this episode with two powerful practices that will help you develop your emotional regulation muscle and meet every moment with more clarity, ease, and control-from the bedroom to the boardroom.Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
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Emotional reactivity is part of being human. Even so, it can lead to a series of regrettable, wtf, "oh shit"thoughts that hijack your clarity, objectivity and your life. This week, we're taking a look at what's under the hood of emotional reactivity to help you respond more mindfully. You'll leave this episode with two powerful practices that will help you develop your emotional regulation muscle and meet every moment with more clarity, ease, and control-from the bedroom to the boardroom. Lov...
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Managing Emotional Reactivity And The “Oh Shit” Thoughts That Hijack Your Life
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