Managing Emotions I Ep. 76
from Introspection Hosted by Kris
An unhealthy nervous system gets stuck in elevated levels of stress, rarely going through cycles of calm. The sympathetic nervous system takes over and you feel constantly anxious. Managing and handling emotions are very essential in our daily life. Hope this podcast helps. Have a nice day ahead. Enjoy listening!
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How long is this episode of Introspection?
This episode is 13 minutes long.
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This episode was published on July 3, 2023.
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