PODCAST · health
Introspection
by Kris
This podcast entails heart talk, introspection, random nuggets of wisdom based from different expertise, philosophies, practical advices and sharing raw experience about life in general, emotions and handling inevitable trivialities in life. So sit back, enjoy and take delight in relaxation while tuning in to my podcast. Extending my regards from the tropical island here in Asia to everywhere and anywhere else in the world.Email: [email protected]
Episodes
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Dealing With Difficult People_ Ep. 135
Hello Beautiful Souls, Welcome to Introspection Podcast- here's another episode for today: Dealing With Difficult People. Dealing With Difficult People isn't easy. But Protecting your energy is always worth it. Thanks for hanging out with me today. Enjoy listening!
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The Present Moment Is a Gift_ Ep.134
Welcome Beautiful Souls! It' Autumn Season- Autumn- it has a way of making us slow down, reflect on where we have been, appreciate where we are and appreciate where we are going. Now sharing you another episode today-" The Present Moment Is a Gift". So sit back and lets cherish this moment...
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Compassion I Ep. 133
Welcome Beautiful Souls! Welcome to another episode - "Compassion". A simple way to practice compassion is to ask yourself, if i were in this person's situation, how would i hope to be treated. So sit back and relax. Enjoy listening and have a pleasant day ahead!
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Intentional Living I Ep. 132
Hello Beautiful Souls! Hope all is well. Sharing you a bit of intentional living episode. Intentional living isn't about perfection. Its about making steady, purposeful choice that reflect who we are and who we hope we become. So sit back and enjoy listening!
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The Measure of Friendship I Ep. 131
Hello Beautiful Souls! This episode talks about Friendship. Maintaining friendships, amidst time and distance. The greatest mark of friendship is just willingness to listen. So sit back, relax, and enjoy listening - sending you much love!💛
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Renewal I Ep. 130
Hello beautiful, hope all us well! Welcome aboard. In today's episode we are going to talk about "Renewal". -Renewal is important in life because people, relationships, skills and circumstances are constantly changing. it helps us adapt, grow and maintain our well-being instead of being stagnant....
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Treating Your Day As If It's Your Last I Ep. 129
Hello Beautiful Souls, Welcome to another episode for today. We are going to talk about "Treating Our Day As if It's Our Last"- they say Do It Scared. It's a call to do our best, be the best person you can. Your last actions might be happening right now. So take the courage and plunge wisely.…
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Being Grateful I Ep. 128
Hello Beautiful Souls, Welcome to another episode for today " Being Grateful". Cultivating a habit of gratitude promotes resilience and can lead to a more fulfilling life. Being grateful is for free and thus acknowledging the gift of life and it's wonders elevate us to a more joyful emotion thats...
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Courage I Ep.127
Hello Beautiful Souls, welcome to another episode about "Courage". Prioritizing our needs, boundaries, desires, values, etc. Isn't always easy but it's definitely worth it. Courage is the first step and help us grow. Enjoy listening.💗
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Proper & Careful Consumption I Ep126
Hello Beautiful Souls! Welcome to another episode for today. They say, what you consume reflects who you are. This applies on what kind of food we consume or what type of social media we get ourselves to be exposed. We should consider the source and meaning. Read and think carefully. Enjoy...
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Trusting His Provision I Ep. 125
Hello Beautiful Souls! Sharing you some nuggets of wisdom that talks about trusting HIS provision. What's meant for you doesn't get lost, delayed or given to someone else. Your name is already on it. If it'meant for you, it does. Hope you get to enjoy listening!
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Boundary I Ep. 124
Hello Beautiful Soul! Sharing you another episode about Boundary. Setting Boundary is very essential to our daily life. It's relevant to loving yourself enough to set boundaries. Your time and energy are precious. You get to choose how to use it. You teach people how to treat you by deciding what...
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Taking Care of Our Emotional Well-Being | Ep. 123
Well-being is a positive state experienced by individuals and societies. Taking care of our emotional well-being gives so much joy , standard, qualityvand happiness in our lives. Thank you for being here, so sit back and relax as I take you to another episode for today. Enjoy listening!
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The Art of Being Idle. Ep 122
Hello Beautiful Souls! Welcome to another episode for today: " The Art of Being Idle". The art of idleness is the conscious practice of embracing stillness, fostering creativity and self reflection. Hope this helps! So sit back and relax, as we take you to another episode for today! Enjoy!
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Be Still & Get Delighted I Ep. 121
Welcome Beautiful Souls! I am so back! Missing you for quite sometime now. As we reflect on the year that has passed and look forward to the future. It's important to recognize our journey of our life. It's best to be reminded to work on ourselves, our patience, getting rid of the habit of...
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The Pain of Rejection I Ep.120
Hello Beautiful People! Welcome to another episode for today. We are going to talk about the Pain of Rejection. It is an emotional whirl wind cry for most people's silent battle. All of us get to experience rejection in our lives could be past or present ones. We have our own fair share of it in...
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What You Focus Grows Stronger I Ep. 119
Hello Beautiful Souls! Welcome September 2025! Indeed we are on our last stretch for the last quarter of the year 2025. Btw, our episode for todays talks about What You Focus on Grows Stronger. Focus on what you want to grow not on lack/ negativity. Enjoy the start of your week right! 🌿 Enjoy...
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You Have Your Own Back I Ep. 118
Hello Beautiful Souls! Welcome again! Hope you get to enjoy our episode for today- You Got Your Own Back. This episode is letting us know that : You have to show up, and stand up, for yourself every single minute of every day. For your own self and master the strength of discipline and...
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Avoid These Type of Men I Ep. 117
Hello Lovely Souls! Welcome to Another episode about "Things to Avoid" when it comes to Men especially if you are in a relationship with one of these signs of a guy. If they want to avoid the compromises, financial burdens, and emotional draining aspects that can come with a relationship that...
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Resiliency I Ep. 116
Hello Beautiful Souls, I am so back! Welcome to Introspection Podcast. Our episode for today is all about Resiliency. Resilience in enjoying one's own company means developing the ability to find contentment and peace when alone, turning solitude into an opportunity for self-discovery and…
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Grief. It Hurts & Heals. I Ep. 115
Hello Beautiful Souls! It's nice to be back. Been on hiatus for the long time. Hope All is Well. Today's episode talks about, Grief. Why it hurts and heals. Grief is a complex, multifaceted experience that is both deeply personal and universally human. It's not just about sadness; it's about the...
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Self- Reconciliation I Ep. 114
Hello Beautiful Souls! Welcome to another episode for this Lent Season - we are going to talk about briefly on the matters of the heart relevant to Self Forgiveness/Reconciliation. Acknowledging and accepting past actions without judgment is a vital first step. So sit back and relax as we go…
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The Value of Time I Ep.113
Hello Beautiful Souls! Happy Sunday! i hope all is well. Todays episode is all about Time. Time as one of the valuable resources and can never be retrieved back. How you make use of your time reflects on your values. Being intentional and mindful on how we use our time makes our life more...
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Growing Gracefully I Ep.112
Hello Beautiful Souls! Hope all is well . Our episode talks about Growing Gracefully. Aging gracefully isn’t about fighting time—it’s about working with it. Sit back and relax as we unravel this another topic before we end the last week of February 2025. Love. Nurture.Build. Create and Nourish…
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Transition I Ep. 111
Hello Beautiful Souls! Welcome 2025 and I am so back, I hope all is well. It’s undeniable, change is integral to your personal development and one cannot exist without the other. You may have yourself down as someone who doesn’t like change, but it’s important to always remember that change is...
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Life Lessons 2024 IEp. 110
Hello Beautiful Souls! 2024 is coming to an end. Every year brings with it new experiences and lessons. Just like every year, 2024 has been very important to some of us. It gives us life lessons, ups and downs and all in between. Life Lesson is the last episode for 2024. Again, thank you for…
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Relationship Flags I Ep.109
Hello beautiful souls! Its been a while. We have another episode for today and hope you get to enjoy listening. In this topic, we have our individual experiences and everything is not linear when it comes to relationship signals. Nevertheless, what are some signals from a partner that you don't...
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Procrastination I Ep. 108
Procrastinatiom I Ep. 108. Hello Lovely Humans! Welcome to another episode fpr today. Procrastination is real and lets help ourselves do the most important thing first each day and let the momentum of the first task carry you into the next one. I hope you get your own space to be reminded that…
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The Power of Now I Ep.107
Hello Beautiful Souls! Welcome to another episode today, the Power of Now. Lets remind ourselves that we can only live today and do things that matter. Delaying things hinder us to achieve the next best thing so, if not now when? Do it and start Now. Enjoy listening and happy working week!
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Calling I Ep. 106
Hello Beautiful Souls! Enjoy this another episode,"Calling"- too many people take only their wants. The more you learn what to do with yourself, and the more you do for others, the more you will learn to enjoy the abundant life. Enjoy listening!
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Your Status Doesnt Define Your Worth I Ep. 105
Hello Lovely Souls! Welcome to a other episode for today. Despite what our culture may lead you to believe, you are so much more than a to-do list. Your Status Doesnt Define Your Worth. Enjoy listening and have a pleasant week ❣️
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Persist with Grace I Ep. 104
Hello lovely souls! Welcome to another episode about Persist with Grace.The stages for getting better, commitment, consistency and persistence, require reflection. Reflection is a key ingredient to changing, growing, and getting better. I hope we all persist with grace if we encounter adversities...
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Embracing Joy & Let Go Control I Ep. 103
Hello Beautiful Souls! Welcome to another episode for today. Talking about joy and letting go control, i hope you get to relax as you listen in to this recording.When we trust that we’re okay no matter what circumstances come our way, we don’t need to micromanage the universe. We let go. lets...
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Words of Affirmation I Ep.102
Hello beautiful souls! Its been a while. Hope all is well. A daily self affirmation d increases positivity, improve mood, and focus on your goals and desires. I hope you do have your own listing that keeps you back on track. Happy listening!
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Love Transcends l Ep. 101
Hello Beautiful Souls! Happy Easter! Sharing: The value of love is found through dedication and devotion to something or someone you love. The question is; what are you willing to give in exchange for love? Everything in life is an exchange of give and take. Nothing is gained without some kind of...
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Your Interior World I Ep. 100
Hello lovely humans happy Sunday! 💖 You are continually shaping the world around you as a result of conscious and unconscious thoughts. Reality is but a mirror reflecting your inner world. If you entertain distorted thoughts, correct them to align with the truth. If you don’t, they are likely to...
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Making Time I Ep. 99
Hello lovely humans! When you reflect on today, what will bring you the most joy? Making time to something , is not a waste of time if you are intentional about how you spend it . Remember there is more to life than increasing it's speed. Enjoy listening and have a great week ahead! 😊
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Bouncing Back I Ep. 98
Hello lovely humans! Welcome to another episode for today. Always remember that,Whatever the challenge may be, whether it involves stress, emotional pain, trauma, tragedy or some kind of threat, resiliency is the ability to believe in yourself, to cope to the best of your abilities, and to adapt...
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Self Optimism I Ep. 97
Hello Beautiful Souls! Welcome to another episode about Self Optimism. Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life. Enjoy listening!
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You Are Not Everyones Cup of Tea & that's OK I Ep. 96
Hello Lovely Humans! Welcome to another episode today.Choose people who understand your soul and make you feel loved and valued and appreciated. Choose people who make you feel good about the things your heart beats for. Happy listening!
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Quitting Is Not an Option I Ep. 95
Hello beautiful souls, Happy Sunday! Welcome to another episode for today. Quitting or giving up is just a choice. If you mindfully examine your choices and determine that there’s a better course to take, wouldn’t you be smart to take it? You have the power and will being to blaze up your inner...
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Don't Let Your Kindness Be Abused I Ep. 94
Hello lovely humans, welcome to another episode for today! Let's learn to enforce our own boundaries it's part of our responsibilities as adult. Hope you get to have your own take away for today's episode. Enjoy listening and have a wonderful week ahead!
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Finding Moments of Peace I Ep. 93
Hello Lovely Souls and welcome to another episode! Today, talks about Finding Moments of Peace.Feeling at peace internally can boost overall contentment and feelings of happiness, regardless of the challenges you face. A relaxed and calm outlook can help you navigate life’s often-turbulent waters...
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Alignment I Ep. 92
Hello Beautiful Souls! Hope all is well. Here's another episode for today- Alignment.It's so important that both our intentions and actions are in symphony with each other in order for alignment to be something that protect us and nurtures us at the same time. Enjoy listening! 😃
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Honor Your Flow I Ep. 91
Hello lovely souls! Happy Sunday! We have another episode for today. It's about honoring your flow. Follow your bliss and do things that brings you joy and keeps you grounded the world is full of infinite possibilities to discover your own light. Enjoy listening!
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Micro-Moments I Ep. 90
Hello beautiful souls! As we welcome the year 2024, let's radiate gladness and enjoying our present moments without losing our future vision as well to improve ourselves. Here's another episode of Micro-Moments, I hope you get to enjoy listening and have a pleasant day ahead! 😃
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Fresh Start to Welcome 2024 I Ep. 89
Welcome Beautiful Souls! Happy Prosperous New Year. I have prepared a new episode for the Year 2024. Hope you get to enjoy listening. Sending many blessings and beautiful smiles from the tropics! 🎉🌞🍁
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Grateful for 2023 I Ep. 88
Hello Lovely Souls, welcome to another episode for the year ender 2023. The Journey is in the midst of celebrating its year of fostering growth and renewal to ourselves. Self love is very essential as we end the year with a bang and loving ,compassionate treatment after all the challenges and...
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Yuletide Season 2023 I Ep. 87
Hello lovely humans! Merry Christmas to everyone. Sharing you another episode for today . Just a friendly reminder that whichever important to you this holiday season, just remember that it’s the thought that counts and that love is the most important thing in the world. When love governs our...
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Appreciate How Special You Are I Ep. 86
Hello beautiful souls, welcome to another episode for today. Let's talk about Appreciating how special you are. All of us have some places where we lack in, but the good parts are far more than those. We should appreciate ourselves despite our flaws, the ebbs and tides. You are special, unique…
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ABOUT THIS SHOW
This podcast entails heart talk, introspection, random nuggets of wisdom based from different expertise, philosophies, practical advices and sharing raw experience about life in general, emotions and handling inevitable trivialities in life. So sit back, enjoy and take delight in relaxation while tuning in to my podcast. Extending my regards from the tropical island here in Asia to everywhere and anywhere else in the world.Email: [email protected]
HOSTED BY
Kris
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Frequently Asked Questions
How many episodes does Introspection have?
Introspection currently has 143 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Introspection about?
This podcast entails heart talk, introspection, random nuggets of wisdom based from different expertise, philosophies, practical advices and sharing raw experience about life in general, emotions and handling inevitable trivialities in life. So sit back, enjoy and take delight in relaxation while...
How often does Introspection release new episodes?
Introspection publishes regularly with 143 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Introspection?
You can listen to Introspection on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Introspection?
Introspection is created and hosted by Kris.
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