Managing Food Overwhelm for the Holidays

In this episode, Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, breaks down why food feels so overwhelming during the holidays. She will teach you how to navigate it with confidence. She'll explore internal stressors, common patterns in our relationship with food, and how to handle unhelpful comments from family members. You’ll walk away with simple, practical tools to help you build balanced plates, set boundaries, and enjoy seasonal meals without guilt.Learn More About One-on-One CoachingAdditional Resources:Podcast Episode: Breaking the All or Nothing MindsetPodcast Episode: Is Perfectionism Taking Over Your Life?Podcast Episode: Setting Boundaries for the HolidaysMyPlate Method