Managing Health in Corporate Life - One Run, One Ride at a Time | Ashwini Kapila

In this episode of the #NoShortcuts podcast, we speak with Ashwini Kapila, who spent 28+ years in the corporate grind before a wake-up call led him to run, cycle, and reclaim his health. One day, he asked himself: • Will my health outlast me? • Will my wealth outlast me? • Will I have four friends to say goodbye? That moment became a turning point. Through running and cycling, Ashwini not only reversed lifestyle conditions but also found deeper meaning in building community. Today, he leads @getsetup.india, an initiative helping people age actively through learning, movement, and connection.See omnystudio.com/listener for privacy information.